UA-89736719-2 The Importance of Self-Care After Burnout with Greg Leslie - Burnout Power

Episode 4

full
Published on:

24th Nov 2019

The Importance of Self-Care After Burnout with Greg Leslie

Greg Leslie (Canada) has done inspiring things after recovering from burnout. As a highly-engaged social worker he experienced very stressful situations in his community, eventually leading to burnout. Greg learned the importance of self-care. And founded the Educare Selfcare Studio, providing counselling and personal fitness training helping you create a self-care centered and healthy lifestyle. 

Topics we cover: 

  • Impact of jogging and other exercise; 
  • The first few actions you take when you feel burnout symptoms coming; 
  • Books for people experiencing burnout; 
  • Past burnout life decisions; 
  • Importance of Self-Care; 
  • Energy currency; 
  • Asking for help; 
  • Educare self-care studio; 
  • Developing habits; 
  • Healthy mind, healthy body. 

Reach out to Greg: 

http://educareselfcarestudio.com/

https://www.facebook.com/EducareSelfcare/

https://www.instagram.com/educare.s.s/

Resources Mentioned:

The Top Five Regrets of the Dying –Bronnie Ware:

https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X

Show artwork for Burnout Power

About the Podcast

Burnout Power
Move Away From Burnout Into a Stable And Powerful Life
Get inspired from people all over the world, who not only recovered from burnout, but also grew more powerful afterwards. You'll get encouraging stories, insights and actionable tips to move you away from your burnout history, into a stable and powerful life!

Hey there, my name is Lars, welcoming You to the Burnout Power Podcast!
Connecting ideas, insights and practical tips from people all over the world. Burnout happens not only in your country, but is a worldwide phenomenon. Let's connect and help each other.

Head over to https://burnoutpower.com for the show notes with key takeaways and links.

Let me know what you think via lars@burnoutpower.com