Greg Leslie (Canada) has done inspiring things after recovering from burnout. As a highly-engaged social worker he experienced very stressful situations in his community, eventually leading to burnout. Greg learned the importance of self-care. And founded the Educare Selfcare Studio, providing counselling and personal fitness training helping you create a self-care centered and healthy lifestyle.
Topics we cover:
- Impact of jogging and other exercise;
- The first few actions you take when you feel burnout symptoms coming;
- Books for people experiencing burnout;
- Past burnout life decisions;
- Importance of Self-Care;
- Energy currency;
- Asking for help;
- Educare self-care studio;
- Developing habits;
- Healthy mind, healthy body.
Reach out to Greg:
The Top Five Regrets of the Dying –Bronnie Ware: