UA-89736719-2 How To Stay Balanced After Burnout with Carrie Severson

Episode 1

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Published on:

10th Nov 2019

How To Stay Balanced After Burnout with Carrie Severson

Carrie Severson (US) has done inspiring things after recovering from burnout. When she shared her burnout story on the Huffington Post her whole life changed, as she told her authentic story. Carrie now is an Intuitive Storytelling Coach. And from her platform The Unapologetic Voice, she helps her soul clients to find, express and publish their inner voices.

Topics we cover: 

  • Pilates and light-hearted fiction to help reduce stress; 
  • Playful activities (dance, ocean, glitter); 
  • Non-negotiable list (like selfcare, personal life, space for friends, fun and dating, healthy personal life); 
  • Recognizing the symptoms, check in with your mind and taking a break; 
  • Talking about burnout; 
  • Laugh often and much; 
  • Redefine your own definition of success; 
  • Issues with being easily accessible and online nowadays; 
  • Finding a short moment of sleep, play and balance during the workday; 


Reach out to Carrie:

https://carrieseverson.com/

Podcast The Unapologetic Voice; 

https://twitter.com/Carrie_Severson

https://www.instagram.com/carrie_severson/

https://www.facebook.com/carrieseverson.storyteller.

Show artwork for Burnout Power

About the Podcast

Burnout Power
Move Away From Burnout Into a Stable And Powerful Life
Get inspired from people all over the world, who not only recovered from burnout, but also grew more powerful afterwards. You'll get encouraging stories, insights and actionable tips to move you away from your burnout history, into a stable and powerful life!

Hey there, my name is Lars, welcoming You to the Burnout Power Podcast!
Connecting ideas, insights and practical tips from people all over the world. Burnout happens not only in your country, but is a worldwide phenomenon. Let's connect and help each other.

Head over to https://burnoutpower.com for the show notes with key takeaways and links.

Let me know what you think via lars@burnoutpower.com