UA-89736719-2 Create Lasting Changes After Burnout with Amber Rahim - Burnout Power

Episode 5

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Published on:

1st Dec 2019

Create Lasting Changes After Burnout with Amber Rahim

Amber Rahim (Pakistan) has done inspiring things after recovering from burnout. Through her Leadership blog and coaching practice, she helps you find your amazing, creative solutions to your challenges and opportunities. Especially if you want to create lasting changes and make an impact to your world.

Topics we cover:

  • Coloring to make you calm and get in a meditative state;
  • Breaking out of your head through the power of Haptotherapy;
  • Asking for help after burnout;
  • Create lasting changes;
  • Amber's coaching practice;
  • Communication with yourself;
  • Best coping strategy for perfectionism;
  • Re-writing the handbook of how you operate.

 

Reach out to Amber:

https://www.amberrahimcoaching.com/;

https://amberrahim.com/;

https://www.facebook.com/AmberRahimCoaching/;

https://www.instagram.com/amber.rahim.coaching/;

https://www.linkedin.com/in/amberrahim.

 

Resources mentioned:

Book: Positive Intelligence (Shirzad Chamine):

https://www.amazon.com/Positive-Intelligence-Individuals-Achieve-Potential/dp/1608322785/

Show artwork for Burnout Power

About the Podcast

Burnout Power
Move Away From Burnout Into a Stable And Powerful Life
Get inspired from people all over the world, who not only recovered from burnout, but also grew more powerful afterwards. You'll get encouraging stories, insights and actionable tips to move you away from your burnout history, into a stable and powerful life!

Hey there, my name is Lars, welcoming You to the Burnout Power Podcast!
Connecting ideas, insights and practical tips from people all over the world. Burnout happens not only in your country, but is a worldwide phenomenon. Let's connect and help each other.

Head over to https://burnoutpower.com for the show notes with key takeaways and links.

Let me know what you think via lars@burnoutpower.com