UA-89736719-2 BURNOUT POWER

Move Away From Burnout Into a Stable And Powerful Life

Get inspired from people all over the world, who not only recovered from burnout, but also grew more powerful afterwards. You'll get encouraging stories, insights and actionable tips to move you away from your burnout history, into a stable and powerful life!

Episode 5

full
Published on:

1st Dec 2019

7:00pm

Create Lasting Changes After Burnout with Amber Rahim

Read Show Notes

Amber Rahim (Pakistan) has done inspiring things after recovering from burnout. Through her Leadership blog and coaching practice, she helps you find your amazing, creative solutions to your challenges and opportunities. Especially if you want to create lasting changes and make an impact to your world.

Topics we cover:

  • Coloring to make you calm and get in a meditative state;
  • Breaking out of your head through the power of Haptotherapy;
  • Asking for help after burnout;
  • Create lasting changes;
  • Amber's coaching practice;
  • Communication with yourself;
  • Best coping strategy for perfectionism;
  • Re-writing the handbook of how you operate.

 

Reach out to Amber:

https://www.amberrahimcoaching.com/;

https://amberrahim.com/;

https://www.facebook.com/AmberRahimCoaching/;

https://www.instagram.com/amber.rahim.coaching/;

https://www.linkedin.com/in/amberrahim.

 

Resources mentioned:

Book: Positive Intelligence (Shirzad Chamine):

https://www.amazon.com/Positive-Intelligence-Individuals-Achieve-Potential/dp/1608322785/

Episode 4

full
Published on:

24th Nov 2019

7:00pm

The Importance of Self-Care After Burnout with Greg Leslie

Read Show Notes

Greg Leslie (Canada) has done inspiring things after recovering from burnout. As a highly-engaged social worker he experienced very stressful situations in his community, eventually leading to burnout. Greg learned the importance of self-care. And founded the Educare Selfcare Studio, providing counselling and personal fitness training helping you create a self-care centered and healthy lifestyle. 

Topics we cover: 

  • Impact of jogging and other exercise; 
  • The first few actions you take when you feel burnout symptoms coming; 
  • Books for people experiencing burnout; 
  • Past burnout life decisions; 
  • Importance of Self-Care; 
  • Energy currency; 
  • Asking for help; 
  • Educare self-care studio; 
  • Developing habits; 
  • Healthy mind, healthy body. 

Reach out to Greg: 

http://educareselfcarestudio.com/

https://www.facebook.com/EducareSelfcare/

https://www.instagram.com/educare.s.s/

Resources Mentioned:

The Top Five Regrets of the Dying –Bronnie Ware:

https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X

Episode 3

full
Published on:

17th Nov 2019

7:05pm

Listening to the Little Voice Inside You to Prevent Another Burnout with Silver Storic

Read Show Notes

Silver Storic (UK) has done inspiring things after recovering from burnout. He launched several initiatives, like Give2Hours and his latest book The Lemputu, to promote global unity, consciousness and co-creation. Silver now guides amazing human-beings all over the world into their magnificence by embracing the simplicity, beauty and awe of life. Where Silver enters, Magic happens…. it’s time for you (and the world) to Shine!

Topics we cover:

  • Mentoring Non-Government Organisations (NGO);
  • The cold shower therapy;
  • Listening to the inner voice for inspiration;
  • Bouncing back after the second Burnout;
  • Getting rid of baggage;
  • Travelling the world and writing books;
  • Getting inspiration from plants;
  • Investigating the dark inside you to find the light.

Reach out to Silver:

https://www.theedgecocreativemedia.com;

https://www.facebook.com/silver.storic.

Give2Hours

Global giving movement whose mission is to activate local people to donate time and skills to local causes and community projects.

http://www.give2hours.com/;

The Lemputu - Divine mantras of pure love & simplicity. Step Into Your Magnificence!

https://www.amazon.com/Lemputu-Silver-Storic/dp/1684548896/.

The Edge of Connection (Globally co-facilitating The Edge of Connection Intimacy workshops) via https://www.theedgecocreative.com/.

Latest Book: The Edge of Connection: How To Co-Create Incredible Sex, Love & Radical Truth.

https://www.amazon.com/Edge-Connection-Co-Create-Incredible-Radical/dp/1644670240.

Episode 2

full
Published on:

10th Nov 2019

7:30pm

Dance Away From Burnout with Dawn Breslin

Read Show Notes

Dawn Breslin (Scotland) has done inspiring things after recovering from burnout. Through her work as a presenter, author and speaker for some of the world’s leading brands, she has inspired thousands to heal, re-energise and transform. Dawn is now dedicated to helping you align your self-confidence, life vision and energy through her new Harmonizing Alignment Process. 

Topics we cover: 

  • Listening to our bodies; 
  • Dancing to reconnect with body and soul; 
  • Lessons from The Five Rhythms Dance Practice; 
  • Letting go of everything; 
  • Being kind to yourself; 
  • Studying biomimicry and nature's cycles; 
  • Retreats to nature; 
  • Grow, Rest, Repair Cycle; 
  • Dawn's Harmonizing Program. 

Reach out to Dawn: 

https://dawnbreslin.com;

https://twitter.com/dawnbreslinuk;

https://www.youtube.com/DawnBreslin01;

https://www.facebook.com/dawnbreslin00;

https://instagram.com/harmonizinglife;


Resources mentioned:

Harmonizing Life: https://dawnbreslin.com/free;

(free online magazine).


Let me know what you think via lars@burnoutpower.com.

Episode 1

full
Published on:

10th Nov 2019

7:00pm

How To Stay Balanced After Burnout with Carrie Severson

Read Show Notes

Carrie Severson (US) has done inspiring things after recovering from burnout. When she shared her burnout story on the Huffington Post her whole life changed, as she told her authentic story. Carrie now is an Intuitive Storytelling Coach. And from her platform The Unapologetic Voice, she helps her soul clients to find, express and publish their inner voices.

Topics we cover: 

  • Pilates and light-hearted fiction to help reduce stress; 
  • Playful activities (dance, ocean, glitter); 
  • Non-negotiable list (like selfcare, personal life, space for friends, fun and dating, healthy personal life); 
  • Recognizing the symptoms, check in with your mind and taking a break; 
  • Talking about burnout; 
  • Laugh often and much; 
  • Redefine your own definition of success; 
  • Issues with being easily accessible and online nowadays; 
  • Finding a short moment of sleep, play and balance during the workday; 


Reach out to Carrie:

https://carrieseverson.com/

Podcast The Unapologetic Voice; 

https://twitter.com/Carrie_Severson

https://www.instagram.com/carrie_severson/

https://www.facebook.com/carrieseverson.storyteller.

Show artwork for Burnout Power

About the Podcast

Burnout Power
Move Away From Burnout Into a Stable And Powerful Life
Get inspired from people all over the world, who not only recovered from burnout, but also grew more powerful afterwards. You'll get encouraging stories, insights and actionable tips to move you away from your burnout history, into a stable and powerful life!

Hey there, my name is Lars, welcoming You to the Burnout Power Podcast!
Connecting ideas, insights and practical tips from people all over the world. Burnout happens not only in your country, but is a worldwide phenomenon. Let's connect and help each other.

Head over to https://burnoutpower.com for the show notes with key takeaways and links.

Let me know what you think via lars@burnoutpower.com